Hatha-Vinyasa Yoga

This fusion is of two popular Yoga styles, Hatha and Vinyasa, offering a unique and holistic approach to mindful movement. Combines gentle movements using breath and body to encourage mobility and flow, along with more static asanas to develop alignment and strength.

• Increased strength and flexibility
• Stress relief
• Improved balance and co-ordination
• Enhanced mind-body connection
• ️Increase blood circulation to support cardiovascular health

£8.00