Our Treatments
30 minute remedial Massage
A hands on treatment of soft tissue, helping to relieve pain, reduce muscle tension and aid relaxation. Choose between a more gentle, soothing massage, or a deeper manipulation, for those who prefer more pressure to be applied. Very effective for pre or post sports recovery, postural tension and to help speed up recovery from injury. Perfect for maintenance or treatment of one area of the body.
60 minute remedial Massage
A hands on treatment of soft tissue, helping to relieve pain, reduce muscle tension and aid relaxation. Choose between a more gentle, soothing massage, or a deeper manipulation, for those who prefer more pressure to be applied. Very effective for pre or post sports recovery, postural tension and to help speed up recovery from injury. Perfect for those requiring a full body treatment, or for more chronic pain conditions.
Physiotherapy Follow up
A 30-45 minute treatment for existing clients and ongoing conditions using a combination of education, exercise therapy, massage, fascial release, joint mobilisations, acupuncture, ultrasound and kinesiology taping. An effective treatment for any pain or injuries.
Physiotherapy Initial
A thorough, hands on assessment, diagnosis, treatment and rehab of injury, pain or disability using a combination of exercise therapy, massage, fascial release, joint mobilisations, acupuncture, ultrasound and kinesiology taping. An effective treatment for any pain or injuries. For clients who are new to the clinic, we allow 45-60 minutes for a thorough assessment and treatment.
Sports Performance Screening
An initial consultation and testing session with one of our physios, using elite level objective, statistically driven measuring equipment which will help to determine your strengths and weaknesses and set your primary goals. Essential for deciphering any imbalances that may be affecting your performance and increasing your risk of injury. Summary data driven documents e-mailed straight to you so we can track your progress and a specifically designed exercise programme sent via our app to improve your weaknesses. We recommend 6 & 12 week follow ups to track your progress and progress your exercises.
Horse Rider Performance Screening
Includes an initial consultation and biomechanics testing session with A physio and fellow horse rider, using our elite level equipment to determine your strengths and weaknesses and set your primary goals. Essential for deciphering any imbalances that may be affecting you and your horses performance Summary data driven documents will be e-mailed straight to you so we can track your progress, and A specifically designed exercise programme sent via our app to improve your weaknesses. Usually no more than 3/4 specific exercises which are easy to follow and easy to fit into your routine! We then recommend a follow up at 6 & 12 weeks to check progress and progress your exercises if needed.
What our customers have to say
"You are only as young as your spine is flexible."
Joseph Pilates