Pilates-Physio Led Classes are suitable for individuals from beginner to intermediate levels and offer a personalised combination of functional movements and breathing techniques.

Vinyasa yoga is great for beginners and skeptics alike. That's because the practice is very fluid, combining poses in sequences that focus on linking breath to movement.

This class is designed to work deeply into your body with passive, longer-held poses. It targets the deepest tissues of the body including your fascia, ligaments and joints, helping to improve mobility and relax the mind & body. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles and raises the heart rate. Combine with our earlier Vinyasa flow class to gain the full body benefits.

Release tension and improve flexibility with our Myofascial Release & Flow Yoga class at Fortitude. This specialized yoga session focuses on deep stretching and the release of tension in the fascia, allowing for improved mobility and flexibility. Whether you're a beginner or an advanced Yogi, this class offers benefits for all levels.

This class is specifically designed for those who are new to yoga and would like to learn and move through the various poses a little more slowly. Open to all, you do not have to be flexible to start. Come and feel the benefits this wonderful practice can give.

Give yourself a re-set with our monthly Yoga specials - These mini retreats include a chance to unwind with a herbal tea, a gentle yoga flow to get you moving and improve your mobility, and finally meditative techniques to help clear your mind.

This is a 6 week subsidised course for just £30, starting on Thursday 13th March. Designed and run by one of our Physiotherapists, with modifications available to suit individual needs and abilities. A fitness session designed specifically for individuals aged 60 and above, focusing on exercises that mimic everyday movements to improve strength, balance, flexibility, and mobility, making daily activities like walking, bending, reaching, and lifting easier to perform, while minimizing the risk of falls.

This fusion is of two popular Yoga styles, Hatha and Vinyasa, offering a unique and holistic approach to mindful movement. Combines gentle movements using breath and body to encourage mobility and flow, along with more static asanas to develop alignment and strength.

Pilates for horse riders who wish to improve their core strength, alignment and balance.

A seamless blend of two classes, bringing the benefits of improved strength, mobility, and balance, along with breath work and relaxation. This class is perfect for those who prefer to keep moving but still want the benefits of stretching & relaxation work alongside core strengthening.