Over 60's Functional Exercise

This is a 6 week subsidised course for just £30, starting on Thursday 13th March. Designed and run by one of our Physiotherapists, with modifications available to suit individual needs and abilities. A fitness session designed specifically for individuals aged 60 and above, focusing on exercises that mimic everyday movements to improve strength, balance, flexibility, and mobility, making daily activities like walking, bending, reaching, and lifting easier to perform, while minimizing the risk of falls.

• increased strength
• increased mobility
• Reduced risk of falls
• Increased Condidence
• Improved balance and co-ordination
• Learn how to improve strength safely

£30.00