Physio Led Pilates

Pilates-Physio Led Classes are suitable for individuals from beginner to intermediate levels and offer a personalised combination of functional movements and breathing techniques.

• Improving muscular endurance
• Helps with body shaping and toning
• Focused on building full body strength
• mobility
• posture
• balance
• Enhanced mind-body connection
• Helps prevent or reduce risk of injury

£8.00