Yoga/Pilates Fusion

A seamless blend of two classes, bringing the benefits of improved strength, mobility, and balance, along with breath work and relaxation. This class is perfect for those who prefer to keep moving but still want the benefits of stretching & relaxation work alongside core strengthening.

• Improved Core Strength
• Improved posture
• Improved mobility/flexibility
• Improved Physical and Mental wellbeing
• Improved balance and co-ordination
• Reduced stress
• Reduced tension

£8.00