Myofascial Release & Flow

Release tension and improve flexibility with our Myofascial Release & Flow Yoga class at Fortitude. This specialized yoga session focuses on deep stretching and the release of tension in the fascia, allowing for improved mobility and flexibility. Whether you're a beginner or an advanced Yogi, this class offers benefits for all levels.

• Increased Energy
• Increased flexibility an mobility
• Relief from Muscular and Fascial Tension
• Reduced Stress
• Improved physical and mental wellbeing

£8.00