Relax & Stretch Yoga

This class is designed to work deeply into your body with passive, longer-held poses. It targets the deepest tissues of the body including your fascia, ligaments and joints, helping to improve mobility and relax the mind & body. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles and raises the heart rate. Combine with our earlier Vinyasa flow class to gain the full body benefits.

• Stress relief
• Reduce anxiety and depression
• Improved joint range of motion
• Release tight fascia
• Improved sleep
• Improved circulation

£8.00