
Your path to feeling pain free begins here.
With a wide range of expertise we can always find the perfect treatment that suits each individual.
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Your brand new Pain & Injury management clinic is now open!
We provide Physiotherapy, Massage, Pilates, Yoga and wellbeing services for people who want to improve their pain, health and wellbeing. Whether you're a complete beginner or looking for an inclusive, friendly environment to practice, all our instructors work closely with our Physios, meaning we are able to cater to all abilities and levels.
Our Physios and massage therapists have a wide range of expertise and hands on treatment modalities, meaning we can always find the perfect treatment that suits each individual.
Our Classes
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Functional Fitness
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Hatha-Vinyasa Yoga
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Horse Riders Pilates
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Lunchtime Beginners Yoga
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Myofascial Release & Flow
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Physio Led Pilates
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Saturday Morning Yoga
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Sunday Yoga Specials
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Vinyasa Flow Yoga
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Yoga/Pilates Fusion
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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10:00am | Yoga Flow | Pilates | Yoga Specials | ||||
6:15pm | Pilates | ||||||
6:30pm | Vinyasa Flow Yoga | Yoga Pilates Fusion | |||||
7:15pm | Hatha Vinyasa Yoga | Horse Rider Pilates | |||||
7:30pm | Yin Yoga | Fascial Release Yoga |

What our customers have to say
"You are only as young as your spine is flexible."
Joseph Pilates
Our Awesome Team
Our amazing team deal will ensure every patient receives the treatment they need with patient care and personal goals being our number one priority.

Pippa Perry
HCPC and CSP registered Physiotherapist, Pilates Instructor and Director of Fortitude Health
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Why is Yoga and Pilates good for you?
Increased strength and flexibility
Stress relief
Improved balance and co-ordination
Enhanced mind-body connection
️Increase blood circulation to support cardiovascular health
Our Treatments

Horse Rider Performance Screening
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Physiotherapy Follow Up
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Physiotherapy Initial Appointment
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Remedial Massage - 30 Minutes
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Remedial Massage - 60 Minutes
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