Fortitude Health
Mountains
PHYSIO • MASSAGE • YOGA • PILATES

Your path to feeling pain free begins here.

With a wide range of expertise we can always find the perfect treatment that suits each individual.

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Your brand new Pain & Injury management clinic is now open!

We provide Physiotherapy, Massage, Pilates, Yoga and wellbeing services for people who want to improve their pain, health and wellbeing. Whether you're a complete beginner or looking for an inclusive, friendly environment to practice, all our instructors work closely with our Physios, meaning we are able to cater to all abilities and levels.

Our Physios and massage therapists have a wide range of expertise and hands on treatment modalities, meaning we can always find the perfect treatment that suits each individual.

Our Classes

Hatha-Vinyasa Yoga

Hatha-Vinyasa Yoga

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Horse Riders Pilates

Horse Riders Pilates

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Lunchtime Beginners Yoga

Lunchtime Beginners Yoga

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Myofascial Release & Flow

Myofascial Release & Flow

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Over 60's Functional Exercise

Over 60's Functional Exercise

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Physio Led Pilates

Physio Led Pilates

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Relax & Stretch Yoga

Relax & Stretch Yoga

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Sunday Yoga Specials

Sunday Yoga Specials

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Vinyasa Flow Yoga

Vinyasa Flow Yoga

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Yoga/Pilates Fusion

Yoga/Pilates Fusion

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Our Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00am
Yoga Flow
Pilates
Yoga Specials
6:15pm
Pilates
6:30pm
Vinyasa Flow Yoga
Yoga Pilates Fusion
7:15pm
Hatha Vinyasa Yoga
Horse Rider Pilates
7:30pm
Yin Yoga
Fascial Release Yoga
a fit person smiling
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I consulted Pippa regarding an old riding injury, causing lack of shoulder movement for months. I had received hospital treatment, being told I will always have some sensitivity, I resigned myself to coping and occasional ibuprofen. With Pippa I felt instant relief and gradual post-treatment my stiffness has eased.

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Pippa has been amazing at sorting out various injuries for me over the years. Recently I've tried acupuncture and for someone with a fear of needles, she made me feel very relaxed and I've since had more treatments. Pippa is very knowledgeable, giving great advice and simple stretches/exercises to do at home. I highly recommend Fortitude Health and will be continuing to see them.

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Both myself and my horse have had Bowen treatments with Pippa several times with really positive results. Pippa has a wealth of knowledge about horse's and has improved my horse's way of going, my position and it's impact on my riding and us as a combination. Pippa is also the loveliest person.

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I highly recommend physio treatment from Pippa. I had been suffering from a shoulder injury and back pain for 8 months but could not get NHS physio treatment. I then went to see Pippa last October and treatment and exercises since then have sorted the problem out. I have since had back and calf issues which she has treated me for. Very professional and friendly service.

"You are only as young as your spine is flexible."

Joseph Pilates

Our Awesome Team

Our amazing team deal will ensure every patient receives the treatment they need with patient care and personal goals being our number one priority.

HCPC and CSP registered Physiotherapist, Pilates Instructor and Director of Fortitude Health profile image

Pippa Perry

HCPC and CSP registered Physiotherapist, Pilates Instructor and Director of Fortitude Health

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HCPC and CSP registered Senior Physiotherapist profile image

Gary Jones

HCPC and CSP registered Senior Physiotherapist

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CThA Registered remedial massage therapist, Yoga Instructor profile image

Rosie Robinson

CThA Registered remedial massage therapist, Yoga Instructor

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Yoga Instructor profile image

Sarah Thackerey

Yoga Instructor

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orange banner about why yoga and pilates are good for you

Why is Yoga and Pilates good for you?

  • check iconIncreased strength and flexibility
  • check iconStress relief
  • check iconImproved balance and co-ordination
  • check iconEnhanced mind-body connection
  • check icon ️Increase blood circulation to support cardiovascular health
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Our Treatments

30 minute remedial Massage

30 minute remedial Massage

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60 minute remedial Massage

60 minute remedial Massage

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Horse Rider Performance Screening

Horse Rider Performance Screening

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Physiotherapy Follow up

Physiotherapy Follow up

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Physiotherapy Initial

Physiotherapy Initial

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Sports Performance Screening

Sports Performance Screening

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Contact Us

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Unit B16
Mercury Business Park
EX5 4BL

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