![Mountains](/_next/image?url=%2Fhero.webp&w=3840&q=100)
Your path to feeling pain free begins here.
With a wide range of expertise we can always find the perfect treatment that suits each individual.
Book a treatmentBook a class![a man receiving a massage](/_next/image?url=%2Fimages%2Fhomepage%2Fintro.png&w=1080&q=75)
Your brand new Pain & Injury management clinic is now open!
We provide Physiotherapy, Massage, Pilates, Yoga and wellbeing services for people who want to improve their pain, health and wellbeing. Whether you're a complete beginner or looking for an inclusive, friendly environment to practice, all our instructors work closely with our Physios, meaning we are able to cater to all abilities and levels.
Our Physios and massage therapists have a wide range of expertise and hands on treatment modalities, meaning we can always find the perfect treatment that suits each individual.
Our Classes
![Hatha-Vinyasa Yoga](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Fyoga-tKPoj31978mjADdgJAW3SOzkb0cHsn.png&w=1200&q=75)
Hatha-Vinyasa Yoga
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Horse Riders Pilates
Book a class![Lunchtime Beginners Yoga](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Fenergise-TCz7mU4NZhn2UPevQ7kGJbwjWmSMId.webp&w=1200&q=75)
Lunchtime Beginners Yoga
Book a class![Myofascial Release & Flow](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2FMyofascial-piz7TBgMa2sISLvGBO2LSkIfSqL0XG.webp&w=1200&q=75)
Myofascial Release & Flow
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Over 60's Functional Exercise
Book a class![Physio Led Pilates](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Fpilates-UdaBYahhfuo0nA6kdb8emSNuncQE3N.png&w=1200&q=75)
Physio Led Pilates
Book a class![Relax & Stretch Yoga](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Fyin-0BCMhmk0s3lVEl9NTzi8qgjgT0rNwM.png&w=1200&q=75)
Relax & Stretch Yoga
Book a class![Sunday Yoga Specials](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Fpexels-karolina-grabowska-4498169-zBQtmJRBScQTPkdzNLl1yu9tc9dQms.jpg&w=1200&q=75)
Sunday Yoga Specials
Book a class![Vinyasa Flow Yoga](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Fvinyasa-TZI88eocvtwXGa8VTjCmonWJEmLAP2.png&w=1200&q=75)
Vinyasa Flow Yoga
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Yoga/Pilates Fusion
Book a classOur Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:00am | Yoga Flow | Pilates | Yoga Specials | ||||
6:15pm | Pilates | ||||||
6:30pm | Vinyasa Flow Yoga | Yoga Pilates Fusion | |||||
7:15pm | Hatha Vinyasa Yoga | Horse Rider Pilates | |||||
7:30pm | Yin Yoga | Fascial Release Yoga |
![a fit person smiling](/_next/image?url=%2Fimages%2Fhomepage%2Ftestimonials%2Ftestimonial.png&w=3840&q=75)
What our customers have to say
"You are only as young as your spine is flexible."
Joseph Pilates
Our Awesome Team
Our amazing team deal will ensure every patient receives the treatment they need with patient care and personal goals being our number one priority.
![HCPC and CSP registered Physiotherapist, Pilates Instructor and Director of Fortitude Health profile image](/_next/image?url=%2Fimages%2Fhomepage%2Four-team%2Fpippa.png&w=1080&q=75)
Pippa Perry
HCPC and CSP registered Physiotherapist, Pilates Instructor and Director of Fortitude Health
Learn more![HCPC and CSP registered Senior Physiotherapist profile image](/_next/image?url=%2Fimages%2Fhomepage%2Four-team%2Fgary.png&w=1080&q=75)
![CThA Registered remedial massage therapist, Yoga Instructor profile image](/_next/image?url=%2Fimages%2Fhomepage%2Four-team%2Frosie.png&w=1080&q=75)
![Yoga Instructor profile image](/_next/image?url=%2Fimages%2Fhomepage%2Four-team%2Fsarah.png&w=1080&q=75)
![orange banner about why yoga and pilates are good for you](/_next/image?url=%2Fimages%2Fhomepage%2Forange-banner.png&w=3840&q=75)
![orange banner about why yoga and pilates are good for you](/_next/image?url=%2Fimages%2Fhomepage%2Forange-banner-mobile.png&w=3840&q=75)
Why is Yoga and Pilates good for you?
Increased strength and flexibility
Stress relief
Improved balance and co-ordination
Enhanced mind-body connection
️Increase blood circulation to support cardiovascular health
Our Treatments
![30 minute remedial Massage](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2F30min-mdmaXEfhkI8OfbwS58Osc9APeHwgTB.png&w=1200&q=75)
30 minute remedial Massage
Book a treatment![60 minute remedial Massage](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2F60min-jpj6VSFcRKM3Gg5yGEay0OmeLizUe5.png&w=1200&q=75)
60 minute remedial Massage
Book a treatment![Horse Rider Performance Screening](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Fpexels-jvdm-1524620-Wb6SAajydYNnNjb2yGjV9OFWmREs73.jpg&w=1200&q=75)
Horse Rider Performance Screening
Book a treatment![Physiotherapy Follow up](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Ffollowup-H2lbnRPIbby9vlMi7QZgtVes7Dp8ax.png&w=1200&q=75)
Physiotherapy Follow up
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Physiotherapy Initial
Book a treatment![Sports Performance Screening](/_next/image?url=https%3A%2F%2Fb1xilfzsttogiv4d.public.blob.vercel-storage.com%2Ffortitude-health%2Fpexels-rdne-7187833-07xJQ5cbx5Kj7GmSyrPSbhXXlwH495.jpg&w=1200&q=75)